Innercise : Mindfulness

Mindfulness is complete, calm awareness of the state you are in at the present moment. It’s a state of stillness where you can observe your thoughts and feelings as opposed to being on automatic pilot or driven by emotional impulse.

Mindfulness helps you live in a state of intention and purpose. You can recognize your vibrational response to news, good or bad, when you are in a state of mindfulness. In complete mindfulness, you can reach a point where something seemingly disappointing happens and you are able to recognize your vibrational response to it. If it makes you sad or angry, you can acknowledge it and move on. You won’t find yourself holding onto a particular response and you won’t let negative feelings become hard-wired.

How you will benefit: You will develop a heightened sense of awareness, focus and clarity, deep gratitude for the present moment, and the ability to quickly adapt positively to your life experiences.

Source : http://www.praxisnow.com/innercise/mindfulness