Brain Myth #4: Video Brain Games improve cognition.

Fact: Yes, but not enough to make any practical improvement. They only work for elderly individuals experiencing specific forms of cognitive decline. Memory improves, but not in ways that improve day-to-day life. Praxis Now does not make use of these technologies.

What works best for slowing down the aging processes of the brain? Exercise, a healthy diet, and intense intellectual and social stimulation. Have as many friends as possible. Build strong family ties. Engage in meaningful work and philanthropy. And remain steadfastly optimistic, no matter what.

Source : http://www.praxisnow.com/brain-training/brain-myths