Innercise: Visualization

Visualization is the process of creating what you want through crystal clear pictures in your mind. In addition to mental images, visualization can include vivid tastes, smells, tactile sensations and gut feelings. To understand visualization, you need to consider how the two parts of your brain work.

The conscious part of the brain is the part you are aware of and it focuses on one thing at a time—whatever we deem important at the moment. The subconscious brain doesn’t think this way. The subconscious brain sees a complete picture of everything happening all at once and is aware of the input from all of your senses at every moment. A good story evokes powerful mental images and those images can create an emotional response that is stronger than what is